Guest guest Posted February 2, 2004 Report Share Posted February 2, 2004 Hello Amad!! I understand you must go a hard time...But you have found a god start with kundlalini yoga practice...Do you practice yoga already? Are you familiar with pranayama,asana ,relaxation , meditation and nutrition by auyrveda?? The world of yoga offers so many ways to selfhealing. But my first advice is to find a good yoga teacher and to se a auyrvedic advicer, who can give you proper advice... Some general advices from me: Drink lots of varm water during the day. It relaxes the body. Eat good varm food, take massage and long hot baths. Cry, laught to old silly movies. Give yuor soul divine nutrition: You know what yor soul are longing for! Remember, feeling bad is a very god start...Love and light and the best of luck from Gurubir Kaur!! Quote Link to comment Share on other sites More sharing options...
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