Guest guest Posted February 8, 2004 Report Share Posted February 8, 2004 Dear Brenda, Crying can involve a huge expenditure of energy. You don't want to just cry without the meditation. It only makes you tired. The yoga will naturally bring you to that place of neutrality. The process of meditating or the vibration of chanting should bring you to a place of neutrality where you can watch the emotional fireworks. Neutrality means that you are not judging, you may not even remember what happened. It's not significant what exactly came out. You could cry or not. It does not matter. But you were fully present in the movement allowing the moment to express itself. Allowing is a neutral activity. By practicing this neutrality, in daily life you will also find that place. Blessings, Gian Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 I had been doing KY for years when I moved into an ashram. I envisioned feeling great peace and serenity. Instead during meditation I sobbed, loudly, so loudly I sometimes left in order not to be a disturbance. Veteran students in the ashram told me I was cleansing, that thoughts and feeling were rising from my subconscious. Eventually it stopped. Perhaps this is what is going on for you. Kartar Kaur In Kundaliniyoga, linda kirby <assortedbeings> wrote: > ...I disagree, crying is the body's natural response > and release system. Often after crying one feels much > better. > ....reaching a state of neutrality often takes years, > practicing KY is the process of attaining this, but > until it is reached one should not feel that crying is > > not good for the soul, it is necessary. > Linda > --- Ellen Madono <ellen.madono@v...> wrote: > > Dear Brenda, > > > > Crying can involve a huge expenditure of energy. > > You don't want to just cry > > without the meditation. It only makes you tired. > > The yoga will naturally > > bring you to that place of neutrality. The process > > of meditating or the > > vibration of chanting should bring you to a place of > > neutrality where you > > can watch the emotional fireworks. Neutrality means > > that you are not > > judging, you may not even remember what happened. > > It's not significant what > > exactly came out. You could cry or not. It does > > not matter. But you were > > fully present in the movement allowing the moment to > > express itself. > > Allowing is a neutral activity. By practicing this > > neutrality, in daily > > life you will also find that place. > > > > Blessings, > > Gian > > > > > > > > > > Kundalini Yoga - for > > the best online selection of Books, Videos and DVDs > > on Kundalini Yoga as taught by Yogi Bhajan. Also a > > great range of beautiful Meditation and Mantra CDs, > > all with RealAudio sound clips. > > - visit > > > > Links > > > > > > Kundaliniyoga > > > > > > > > > > > Finance: Get your refund fast by filing online. > http://taxes./filing.html Quote Link to comment Share on other sites More sharing options...
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