Guest guest Posted February 26, 2004 Report Share Posted February 26, 2004 Hi, I tried to do the online training lesson 22 brainwave meditation and I have some questions: - I don´t understand the exact hand positioning. Does anyone have or see a picture of the Mudra? - What is the breathing pattern during the mantra, Should one say it in one breath? - Does anyone have a sample with the correct sound of the mantra. Is it important to pronounce it in a specific way? Thank you, René Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2004 Report Share Posted February 26, 2004 Dear Rene, online training lesson 22 brainwave meditation and I have some questions: - I don´t understand the exact hand positioning. Does anyone have or see a picture of the Mudra? - What is the breathing pattern during the mantra, Should one say it in one breath? ** Breathe as it comes naturally. THere is no set breath. I find that I take a small breath after set of HHHWHG and smaller ones during the mantra. I actually don't think about it. - Does anyone have a sample with the correct sound of the mantra. Is it important to pronounce it in a specific way? * In a monotone, with a slight emphasis on the H. Sat nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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