Guest guest Posted February 26, 2004 Report Share Posted February 26, 2004 Can someone tell me if the first exercise from Relax and Renew you rotate the thumbs in one movement or in 4 separate movements? Also, a meditation for social anxiety? -Chris Madrid Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2004 Report Share Posted February 27, 2004 Dear Chris, Can someone tell me if the first exercise from Relax and Renew you rotate the thumbs in one movement or in 4 separate movements? 2 movements. ONe on inhale, one on exhale. Also, a meditation for social anxiety? - We just got a testimonial for brainwave meditation. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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