Guest guest Posted March 2, 2004 Report Share Posted March 2, 2004 Sat Nam, I'm a newbie to KY - just been working/experimenting with it for a couple of months. I started doing Kirtin Kriya about 1 1/2 week ago. I got such strong positive results from it that I quickly went from the 11 to the 31 minute version. I've noticed that it stirs up a lot of stuff, and that it doesn't all get dispersed by the end of the 31 minutes, so I'm gradualy increasing the time to get to the 62 minute version, adding time in the same proportion (1-1-2-1-1-0.2) as the sections of the 31 minute version. My question is: when I get to 62 minutes, if it is still the case that stuff isn't fully handled by the end of the meditation, should I continue to increase the time? Or should I instead do it 2x ro 3x per day instead? Or is this a nonsensical question? Thank you, Dale Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2004 Report Share Posted March 2, 2004 ------- Re: Kundalini Yoga Kirtin Kriya Tue, 02 Mar 2004 21:18:40 -0500 D H A R A M <dharam Kundaliniyoga References: <c22l98+594h (AT) eGroups (DOT) com> Are you doing a full Yoga set before Kirtan Kriya? Working through the tensions of the body with the yoga will allow for deeper, more satisfying experience with the more meditative Kirtan Kriya. Satisfaction will come much sooner. You can get an idea of what yoga set will work for you by doing your own free numerology reading at http://www.3ho.org Sat Nam, Dharam elad_pat wrote: > Sat Nam, > > I'm a newbie to KY - just been working/experimenting with it for a > couple of months. I started doing Kirtin Kriya about 1 1/2 week > ago. I got such strong positive results from it that I quickly went > from the 11 to the 31 minute version. I've noticed that it stirs up > a lot of stuff, and that it doesn't all get dispersed by the end of > the 31 minutes, so I'm gradualy increasing the time to get to the 62 > minute version, adding time in the same proportion (1-1-2-1-1-0.2) as > the sections of the 31 minute version. > > My question is: when I get to 62 minutes, if it is still the case > that stuff isn't fully handled by the end of the meditation, should I > continue to increase the time? Or should I instead do it 2x ro 3x > per day instead? Or is this a nonsensical question? > > Thank you, > > Dale > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2004 Report Share Posted March 4, 2004 Kundaliniyoga, D H A R A M <pran--yogi@s...> wrote: > ------- > Re: Kundalini Yoga Kirtin Kriya > Tue, 02 Mar 2004 21:18:40 -0500 .... > > Are you doing a full Yoga set before Kirtan Kriya? I usually do a 20 min aerobic exercise, then Japji Sahib, then an ONG NAMO GURUDEV NAMO, before starting the Kirtin Kriya. > Working through the tensions of the body with the yoga will allow for > deeper, more satisfying experience with the more meditative Kirtan > Kriya. Satisfaction will come much sooner. I have a copy of the video "Kundalini Yoga" with Gurmukh. I've been thinking of using the first 3 sections of that before Kirtin Kriya, then doing the last section after finishing the Kirtin Kriya, but haven't tried that yet. (This tape was my introduction to KY.) > You can get an idea of what yoga set will work for you by doing your own > free numerology reading at http://www.3ho.org I got my numerology reading a couple of weeks ago, but the only thing on it I do is the Japji Sahib. To do the other mediations and exercises, I would need to buy several books, and I don't have money for that just now. For the Japji Sahib, I got a mp3 recording of it from the net, and a romanized text (with translation). For now I am following the romanized version while listening to the mp3 so I can learn to hear all of the sylables at normal speed. When I can do that, I will work on incorporating the meaning into it, and then to recite it myself. I'm doing it that way because it is my understanding that the sound of the Japji Sahib in Gurmukhi is at least as important as its meaning. > Sat Nam, > Dharam > > elad_pat wrote: > > > Sat Nam, > > ..... > > > > My question is: when I get to 62 minutes, if it is still the case > > that stuff isn't fully handled by the end of the meditation, should I > > continue to increase the time? Or should I instead do it 2x ro 3x > > per day instead? Or is this a nonsensical question? ..... THank you, Dale Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2004 Report Share Posted March 4, 2004 hi, can you give us the net link to where you got the mp3 recording? thanks james - elad_pat Kundaliniyoga Thursday, March 04, 2004 10:06 PM Re: Kundalini Yoga Kirtin Kriya For the Japji Sahib, I got a mp3 recording of it from the net, and a romanized text (with translation). For now I am following the romanized version while listening to the mp3 so I can learn to hear Quote Link to comment Share on other sites More sharing options...
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