Guest guest Posted March 3, 2004 Report Share Posted March 3, 2004 Does anyone know what the Grace of God Meditation is, or if it's called something else? A friend of mine went to a Kundalini Meditation class and said it was wonderful, but I've never heard of it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2004 Report Share Posted March 3, 2004 --- crystalcat67 <crystalcat67 wrote: > Does anyone know what the Grace of God Meditation > is, or if it's called something else? ONE OF MY FAVORITES,YES. GRACE OF GOD MEDITATION Lie on back. Relax. Inhale deeply, hold, mentally recite "I am Grace of God" ten times. Exhale repeat as above with breath held out. Repeat this cycle 5 times. Relax the breath, keep eyes closed sit up, easy pose. Right hand in Gyan Mudra, resting on knee. Left hand held up, palm flat, as if taking an oath. Tense one finger at a time of the left hand and meditate on the energy that governs that finger (thumb-ego, index-wisdom, middle-patience, ring-health beauty, little-communications) and repeat out loud five times "I am Grace of God" continue this with each finger ending with the thumb. When you are finished lower left hand and relax. Best time to do is sunrise and sunset. Do on empty stomach. ENJOY. --- crystalcat67 <crystalcat67 wrote: > Does anyone know what the Grace of God Meditation > is, or if it's > called something else? > > A friend of mine went to a Kundalini Meditation > class and said it was > wonderful, but I've never heard of it. > > > Search - Find what you’re looking for faster http://search. Quote Link to comment Share on other sites More sharing options...
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