Breath practice

[Guest guest]

Hi Marzipan:

 

The fire breath is great for raising energy as well as clearing the

nasal passages. It is powered by the diaphram or the muscles under

the navel. It is a quick shallow breath through your nose, about 1

or 2 per second. Basically, you contract the muscles below the navel

sharply. Then re-inflate the diaphram. The re-inflation is mostly

efortless. It should be like a quick bellows action faning the fire

of the kundalini. You can also apply the root lock by contracting

the anus and urethra slightly. This tends to happen autmatically

anyway.

 

Sat Nam

 

Rick