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Elimitating Thought You Dislike Meditation

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Sat Nam!

 

I am a beginner to Kundalini Yoga but already Im appreciating the energy and

optimism that my daily sadhana is gifting me. My Tantric Numerology reading

on the 3ho website has suggested I try the meditation "Eliminating Thoughts

You Dislike", on page 29 of the KUNDALINI MEDITATION MANUAL FOR INTERMEDIATE

STUDENTS. Im unable presently to get access to this book, can anyone help me

with the method for this mediation?

 

much thanks

 

jack

 

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