Guest guest Posted March 18, 2004 Report Share Posted March 18, 2004 I do my yoga in the mornings, with meditation. I find it easier if I do Hua Gong and/or Reiki treatment first as it warms up my muscles and releases emotional debris. However, I found that I was getting very tired at the end of the day. Now I drink a glass of fruit juice before I do the exercises, and feel more energised as a result. What do others find, please? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2004 Report Share Posted March 20, 2004 Personally myself I have found because I'm doing TAFE, during the day that I was doing 5 and/or above.... late finding after a week to two weeks that by three/four o'clock I was feeling spun-out; So now I've reduced it to two and half minutes in the morning... With a definitely interested, pleasant smile on my face.... I find your approach well articulated and clever... by using reiki to cleanse/clear-out debris... Though, I don't know how to do reiki ... though I've had numerous sessions of reiki done apon me, previously... Though .... mannnn ... after doing some other yoga previously which I've forgotten its specific name... this yoga is mad ... a legendary boost and a necessary breath of feeling on areas of human development... Hey my name is Mick or My Mexican AKA Meeeck or Meeecko schmickmick11 Cheers and Hear you in the next peace breeze.... Meeeck...Smiles all round... Quote Link to comment Share on other sites More sharing options...
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