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Kundalini Sets During Menses

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Sat Nam,

 

It is my understanding that one should not practice Breath of Fire, nor perform

any of the inverted poses whilst menstruating. Please advise if there are

specific sets to do during this time; as most sets seem to include one or two of

these components. Also, can someone shed any light on what it means exactly to

"blow out one's navel center," including how inverted poses can hurt you when

practicing inverted poses?

 

As always, your answers are most appreciated.

 

Love & Light,

mvghm

 

 

Kindest regards,MvGHM

 

 

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