Guest guest Posted March 21, 2004 Report Share Posted March 21, 2004 Sat Nam, It is my understanding that one should not practice Breath of Fire, nor perform any of the inverted poses whilst menstruating. Please advise if there are specific sets to do during this time; as most sets seem to include one or two of these components. Also, can someone shed any light on what it means exactly to "blow out one's navel center," including how inverted poses can hurt one during their monthly cycle? As always, your answers are most appreciated. Love & Light, mvghm Kindest regards,MvGHM Kindest regards,MvGHM Quote Link to comment Share on other sites More sharing options...
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