Kriya for Inner Anger

[Guest guest]

Sat Nam

 

I read about the Kriya for Inner Anger and downloaded all that I could find.

However, the print was very small, and my partner had to modify it to make it

readable. When he did, I tried it, but find the need to time things awkward

to manage.

 

However, the exercise keeping the feet 6 inches off the floor is

excrutiating, although hugely beneficial, and even though I do yoga for about an

hour

every morning, I can only just manage 2 minutes, not the full 3½ minutes

including

breath of fire. I found myself doing almost a primal scream to manage the 2

minutes. As I sing, my singing teacher warned me to be careful of my voice,

and I changed it to a toned Ahhh, which is the sound of manifestation, and

quite appropriate as inner anger will surely inhibit our ability to create? I

would say that I don't really do many of the other exercises.

 

I've been catching up with loads of jobs that need doing, have been able to

speak my thoughts and feelings without an argument, and generally my

self-esteem is growing.

 

As I work as a hypnotherapist, I would say that many people have inner anger

which they don't acknowledge fully or address it, and know that their lives

are a bit unfulfilled as a result. Often it relates to having to accept what

adults dish out to us in our lives when we are too small to defend ourselves. A

realisation about my parents has surfaced as part of this releasing.

 

I wonder if deep breathing will produce similar releasing, I feel sure it

will help me with singing, as I often don't manage to sustain my breath, but

perhaps this is because of the inner anger.

 

I love yoga, it keeps me centered.

 

Namaste - what does this mean?

 

 

 

[Guest guest]

Sat Nam VJM,

 

Regarding this very direct and powerful kriya (

http://www.sahej.com/inner_anger-one.html ).

 

"Inner anger is the basis of inferiority and superiority complexes, manipulation

and lying, all skin diseases, misbe-havior, wrong calculation, destruction of

business success, and destruction of relationships. Inner anger blocks you from

having a relationship with yourself. This set works on the body system to

release us from our inner anger"

 

My thoughts below

 

the exercise keeping the feet 6 inches off the floor is

excrutiating, although hugely beneficial, and even though I do yoga for about

an hour

every morning, I can only just manage 2 minutes, not the full 3½ minutes

including

breath of fire. I found myself doing almost a primal scream to manage the 2

minutes. As I sing, my singing teacher warned me to be careful of my voice,

and I changed it to a toned Ahhh, which is the sound of manifestation, and

quite appropriate as inner anger will surely inhibit our ability to create? I

would say that I don't really do many of the other exercises.

 

 

I enjoyed reading of your very honest account of your experience with this

series. Thank you.

I was able to view the video of Yogi Bhajan teaching this Kriya many years ago.

It was very interesting that as the group is doing this first part of the Kriya

(feet 6 inches up), Yogiji is saying, and this is from memory, "ahh, you're

feeling angry". He is witnessing for the group to bring awareness to the

process.

Getting in touch with the "anger" in our system, getting in touch with our

potential for rage which is buried under all kinds of stuff is what this

exercise is designed to do. It is masterful....simply.

When we get in touch with it, it loses it's power to destroy us. If it remains

buried, we are afraid of it and it's potential for destructiveness so we get

neurotic about it and exhibit the behavior outlined in the introduction of this

Kriya (quoted in the above paragraph). By the way this behavior is so rampant,

it is considered normal and average. "Hell is the impossiblity of reason".

As far as nearly screaming in a primal fashion, I am reminded of a conversation

I had with Gurucharan Singh a long time ago. He said it is okay to stop and

process and then continue. Certainly do not "tough it out" if your being is

begging you to do otherwise, and certainly stop if you are risking injury. There

is a balance, though. You can continue as long as you can do so gracefully.

Keeping your focus and your breath together are important. Jnana yoga (Yoga of

Knowledge) is an aspect of Kundalini Yoga. We only get to have certain levels of

experience by pushing through the discomfort.

Adjust your effort so that you can finish the entire Kriya to get the proper

results.

 

 

I've been catching up with loads of jobs that need doing, have been able to

speak my thoughts and feelings without an argument, and generally my

self-esteem is growing.

 

As I work as a hypnotherapist, I would say that many people have inner anger

which they don't acknowledge fully or address it, and know that their lives

are a bit unfulfilled as a result. Often it relates to having to accept what

adults dish out to us in our lives when we are too small to defend ourselves.

A

realisation about my parents has surfaced as part of this releasing.

 

What many of our parents didn't do is affirm our sovereignty (get our back!) and

God nature in a world that is more often than not pretty irrational, depending

on your perspective. This process around the kriya breaks open the for us to get

back to our sweet innocence. After doing 96 days of this Kriya I have some

definate thoughts and impressions about it's effects.

Again, thanks for you input.

Sat Nam,

Dharam Singh

 

P.S. Make sure to do a meditation afterward. In the video, the class is

instructed to do Celestial movement afterward. Celestial movement is done to

Dharmic affirmative music. Basically, an experience of your body (deep psyche)

as divine is what you want to integrate while your body system is still free.

Padding is also very important for parts of this Kriya.

 

 

I wonder if deep breathing will produce similar releasing, I feel sure it

will help me with singing, as I often don't manage to sustain my breath, but

perhaps this is because of the inner anger.

 

I love yoga, it keeps me centered.

 

Namaste - what does this mean?