Eye Exercises

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Dear All,

 

I do eye exercises as part of my morning Sadhana. After spinal flexes, heart

twists, shoulder shrugs and neck rolls I do the following

 

look up, down, Look in the direction of each number on a clock

9,3,10,4,11,5,8,2,7,1 o'clock, circles clockwise and counter clockwise, figure

eights in 4 directions on the clock and then reverse the direction of each. I

make these up and so can you. There is no particular order.

 

Then I do neck rolls again. It is much easier as my neck is more open.

 

There are also several sets of eye exercises in Relax an Renew available on

www.yogatech.com

 

 

Sat nam,

 

Gururattan Kaur