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frog pose

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Sat Nam!

 

I was just wondering if frog pose could be dangerous if done

incorrectly? I have knee problems, and I know that frog pose looks a

lot like an old exercise I use to do called "deep squats". I also

know that that exercise was "banned" from most exercise programs

because it was dangerous. What is the difference between the two and

can frog pose be dangerous if done wrongly?

 

Thank you very much!

Sat Nam!

Pier (Ottawa) Canada

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