Exhalation of Breath

[Guest guest]

Sat Nam to All,

 

....I have conflicting information on the exhalation

of the breath during Long Deep Breathing.

 

a. exhale from the top of the lungs down

 

b. or exhalation from the the bottom of the

lungs up?

 

I had been practicing "a" version, but then read

specifically that both inhalation and exhalation

start from the bottom of the lungs up....which

I started to do. A very different feeling, in

which I felt even more control and power in expelling

the air from the lungs. Are both correct?

 

Thanks

Linda

 

 

 

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