Precisions about exercices of Sunday evening.

[Guest guest]

Last sunday at 10:00pm was my first and last attempt to Chakra

mediation.

 

I did not practice any physical exercice, so it was not really some

KY. All what i did was to VISUALIZE a red flower in details while

being VERY relaxed, while listening a music used for opening the 3

first chakras. I associed the flower to the root chakra, then I

IMAGINED the energy liberating, and the root chakras EXPLODING (to

liberate kundalini).

 

I am VERY sporting, and i've never had such pains in the tailbone

before.

 

Also, I could have done that while playing Tennis at 3:00 am.

 

I would be very thankful for help,

 

Anthony Brenelière