Har Haray Haree Wahee Guru

[Guest guest]

Hallo, Kundalini Yoga Group!

 

I've been following your posts for some time now. But never have

joined the actual post itself. I would like to introduce myself to

the group.

This is a very interesting place to keep eye on. I have much enjoyed

the varied dialog going on about K.Y.

 

Kundalini Yoga has only just recently become part of my life. But I'm

already very much envolved in practising the K.Y. technology.

 

I've been asked to give a Sadhana morning "lesson" and this being the

first time I will be doing this. I am looking for a K.Y. set that

includes the meditation Har Haray Haree Wahee Guru. The way I have

practised this meditation was in easy pose, Gian Mudra, with the arms

folded with the hands up and the elbows down (praying mantis like you

could say).

So, the arms parallel to one another, elbows down, hands up with the

knuckles close to the shoulders in Gian Mudra(I wish I could draw

this, but I'm sure those of you who have done this know what I mean?).

This pose is on HAR

Then the arms move out to the sides horizontally still fixed in the

Gian Mudra.

This pose is then HARAY

And then the underarms still L shaped move from the side of the body

to the front. And then you chant HAREE.

The same cylcle repeats itself from the first position. WA, HAY, GUROO

I'm not sure if the eyes are focused on the third eye or the tip of

the nose? I have been practising with the third eye. But I have a

strong sespicion it is the tip of the nose.

I seem to be fascinated by this meditation and I'm looking for a set

that includes this meditation. I'm not looking for a book with sets

but just one single set with this meditation in it?

 

I hope to hear your thoughts and tips concerning HAR HARAY HAREE

WAYHEE GURU

 

Sat Nam