Digest Number 1868

[Guest guest]

Dear People,

 

 

I am not sure this mail really belong here....

I broke my knee a month ago (Condyle broke, rupture of cross band and

inside band). The inside band has bee operated already, the cross band

will be in a few weeks.

The reason I write is that I am completely depressed and I am really

loosing touch to reality. I have no energy at all, no will for life. I

have big problems accepting my leg and I am tortured by thoughts like

what I should have done to avoid the accident... My constantly

strechted leg also force me to bend forward making my shoulders in

front, even more close that I do normally when I feel bad and it makes

me feel even smaller and more desperate.

Any tips? Please no big Kria, small things I could start with.

 

thanks a lot

saruj

[Guest guest]

Sat Nam

 

(((((((((((((((((((Saruj))))))))))))))

 

Try to relax breath deeply and allow yourself to feel in your heart the love

we are all sending you.

 

Your challenges are exactly what this group is all about. It is our

privilage to be allowed into your heart.

 

xxxxxxxxxxxxxxxxxParmatma Kaurxxxxxxxxxxxxxxxxx

 

 

>Saruj Kaur <Saruj

>Kundaliniyoga

>Kundaliniyoga

>Re: Kundalini Yoga Digest Number 1868

>Thu, 15 Apr 2004 22:24:33 +0200

>

>Dear People,

>

>

>I am not sure this mail really belong here....

>I broke my knee a month ago (Condyle broke, rupture of cross band and

>inside band). The inside band has bee operated already, the cross band

>will be in a few weeks.

>The reason I write is that I am completely depressed and I am really

>loosing touch to reality. I have no energy at all, no will for life. I

>have big problems accepting my leg and I am tortured by thoughts like

>what I should have done to avoid the accident... My constantly

>strechted leg also force me to bend forward making my shoulders in

>front, even more close that I do normally when I feel bad and it makes

>me feel even smaller and more desperate.

>Any tips? Please no big Kria, small things I could start with.

>

>thanks a lot

>saruj

>

>

>

>

>Kundalini Yoga - for the best online

>selection of Books, Videos and DVDs on Kundalini Yoga as taught by Yogi

>Bhajan. Also a great range of beautiful Meditation and Mantra CDs, all with

>RealAudio sound clips.

> - visit

> Links

>

>

>

>

>

 

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[Guest guest]

Good morning Saruj,

Please be gentle with yourself,I can certainly

understand your frustrations as I once broke my knee

cap & they had to wire & pin it back together...

it took alot of work & time for it to heal but it will

heal...please be gentle with yourself...

guilt about the accident I think is a normal process

to feel, I was the same way as my two boy's were in

the car (thank God they were not hurt)...I did come to

a place where I realized that accidents do happen, &

it did...now what's important is to remind ourselves

that we can't go back & accept that it happened & move

on...you'll need your strength to heal & focus your

energy on that...take each day as it comes & be gentle

with yourself...know that this too shall pass...smile

For me, the greatest gift that I gave myself during my

healing process is that "each day" I took the time to

work on my leg & yes I got angry & frustrated because

it was very hard work, but I worked thru that & I am

happy to say that I now have full range of flexability

because I became strong in my will & got down to

business & worked at it. In fact it was my frustration

(I believe) that gave me "will" to do it! I channelled

my anger into fuel for healing. I will do this!Grrrr &

it worked! I became a healing machine!

Are you in physical therapy? That helped me alot

too...

may you be blessed with much healing,I will keep you

in my prayers...with much warmth...

Sat Nam,Jiwan Shakti

 

 

 

 

 

 

 

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