Psoas Muscle

[Guest guest]

Sat Nam to All,

 

I recently suffered from deep muscle pain on my

right side around the low back, gluteal and hip. It

was uncomfortable to stand, walk,or sit for periods

of time.

 

On an emotional level I seemed to have little

mini-panic attacks. It lasted about 10 days. A

physical therapist worked on my Psoas muscle which was

extremely tight on my right side and this manipulation

helped. I learned that the psoas is connected to the

emotion of fear.

 

My question is while I thought I was stretching my

psoas with the many postures held during various

Kriyas, I am thinking I need even more directed

attention to this area as a preventative.. any input

on a particular Kriya that would stretch and release

this muscle?

 

Thanks

Linda

 

 

 

 

 

 

 

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[Guest guest]

Work from the inside, out. Balance your core energy and Lower Triangle first

and all else will fall into place once the foundation is secure.

Do lots of Sat Kriya. Play with it.

 

When I through out my back 3 years ago and could barely breath without pain

but still had to get out the door and work, I did the entire entire Aquarian

Meditation which contains Sat Kriya and it worked wonders.

 

"The Aquarian Meditation"

First, make sure to Tune In properly

(kundalini yogakyt03.html}

Do the "Aquarian Meditation". Work slowly up to 11 minutes for each part.

Do 11 minutes of Sat Kriya.

 

(http://www.susankezios.com/Kriyas/Sat%20Kriya.htm),

11 minutes of Kirtan Kriya (all aloud with navel point pumping with each

syllable.

 

Then kundalini yogakyt15.html for 11 minutes.

 

Follow that with 11 minutes of Sodarshan Chakra Kriya

(http://www.sahej.com/Sodarshan.html)

 

End with "One minute Breath" for 11 minutes, afterward (20 secs inhale, 20

secs suspend, 20 secs exhale. One minute Breath integrates everything and

one should consider following any yoga practice with it.

 

Begin where you can and work up to 11 minutes for each part. After you

feel comfortable with 11 minutes, you can slowly work up to 31 minutes

for each kriya. Lay your layout at then end. Take a few moments to

collect yourself in between each Kriya.

 

Sat Nam Ya'll,

See you in church,

Dharam Singh

 

P.S.

The Psoas link

http://www.positivehealth.com/permit/Articles/Bodywork/koch65.htm

 

 

-

"linda kirby" <assortedbeings

<Kundaliniyoga>

Sunday, April 18, 2004 7:09 AM

Kundalini Yoga Psoas Muscle

 

 

> Sat Nam to All,

>

> I recently suffered from deep muscle pain on my

> right side around the low back, gluteal and hip. It

> was uncomfortable to stand, walk,or sit for periods

> of time.

>

> On an emotional level I seemed to have little

> mini-panic attacks. It lasted about 10 days. A

> physical therapist worked on my Psoas muscle which was

> extremely tight on my right side and this manipulation

> helped. I learned that the psoas is connected to the

> emotion of fear.

>

> My question is while I thought I was stretching my

> psoas with the many postures held during various

> Kriyas, I am thinking I need even more directed

> attention to this area as a preventative.. any input

> on a particular Kriya that would stretch and release

> this muscle?

>

> Thanks

> Linda

>