Guest guest Posted May 2, 2004 Report Share Posted May 2, 2004 Ahmad Bless you dear one! Are you able to go within and get to/find that place of peace there? Do you meditate? Can you find the calm place within you that keeps you there no matter where you are on the outside? Have you tried the Chakra Yoga video? I am using that right now and it is helpful. Maybe the prosperity sets? Grounding? blessings amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2004 Report Share Posted May 3, 2004 Amy L Snyder <casnyder wrote:Ahmad Bless you dear one! Are you able to go within and get to/find that place of peace there? Do you meditate? Can you find the calm place within you that keeps you there no matter where you are on the outside? Have you tried the Chakra Yoga video? I am using that right now and it is helpful. Maybe the prosperity sets? Grounding? blessings amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2004 Report Share Posted May 3, 2004 Sat Nam Ahmad I agree with Amy that the Chakra Yoga video will be helpful to you. Practice it every day if you can, and like magic, you will eventually begin to feel less depressed, and connected to your inner guidance. This was the first video I started working with and it helped me in this way. The asanas work all your chakras to clear and strengthen them and you also practice the locks. It's also nice to have a video guiding you when you are not feeling your best. When you're feeling better, you will want to expand from there. If you find any of the exercises difficult, do your best without straining yourself. (I still use flat pillows to protect my knees in rock pose)The most important thing is to practice every day if you can. Just so you can identify the video it is called: Chakra Yoga: A Complete Exercise Program for Balancing the Body's Energy Centers by Gurutej Kaur Sat nam, Linda. Quote Link to comment Share on other sites More sharing options...
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