upper back and neck tension

[Guest guest]

HI everyone;

I have been reading posts of this group for a couple of months now and trying

out some of the exercises. I have been practicing Qi Gong for quite a few years

so energetic work is familiar to me. It is very interesting to test out a

different way of working.

My main question is; Are there any sets/exercises that help work out stiffness,

tightness and tension in the upper back and neck area. I try every stretch that

I can and while they do help a lot, over the course of a day my neck and upper

back seems to get tighter and tighter. I am looking for something that will help

me cure this for good. I am not looking for a magic bullet and I realize that it

may take some time and a lot of effort to affect a change.

Any suggestions would be greatly appreciated.

Thanks

Jim

[Guest guest]

Sat Naam,

 

Simple shoulder shrugs for 1 to 3 minutes does a wonderful job of releasing

tension from the neck, shoulders, upper back, behind the heart.

 

Inhale shoulders to ears, Exhale let it drop. Inhaling, tense up the areas

that need attention, Exhale, let them relax.

 

Follow shoulder shrugs with gentle neck circles with long deep breathing.

 

Be happy!

ranjit k.

 

 

>"jamesmarkfrank" <jamesmarkfrank

>Kundaliniyoga

>Kundaliniyoga

>Kundalini Yoga upper back and neck tension

>Wed, 05 May 2004 03:40:53 -0000

>

>HI everyone;

>I have been reading posts of this group for a couple of months now and

>trying out some of the exercises. I have been practicing Qi Gong for quite

>a few years so energetic work is familiar to me. It is very interesting to

>test out a different way of working.

>My main question is; Are there any sets/exercises that help work out

>stiffness, tightness and tension in the upper back and neck area. I try

>every stretch that I can and while they do help a lot, over the course of a

>day my neck and upper back seems to get tighter and tighter. I am looking

>for something that will help me cure this for good. I am not looking for a

>magic bullet and I realize that it may take some time and a lot of effort

>to affect a change.

>Any suggestions would be greatly appreciated.

>Thanks

>Jim

>

>

 

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