Guest guest Posted May 23, 2004 Report Share Posted May 23, 2004 Sat Naam! Do you know any kriyas, especially those ones for anger, that includes screaming/yelling/roaring like a lion!??? jai! ranjit k. _______________ Watch LIVE baseball games on your computer with MLB.TV, included with MSN Premium! http://join.msn.click-url.com/go/onm00200439ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 25, 2004 Report Share Posted May 25, 2004 - "D H A R A M" <pran--yogi <Kundaliniyoga> Sunday, May 23, 2004 11:36 PM Re: Kundalini Yoga screaming kriyas Hey Ranjit, can't say I know of anything like that. The Kriyas I know of that work with anger, don't generally, allow the luxury of a simple scream. That doesn't mean we haven't roared from time to time as part of a set that will poke and provoke some anger as far of a "flow". For relief, what works for me is running in place, lifting the knees high, while punching with long strokes so that the elbows go way back while the opposite fist goes all the way forward. The other thing that provokes/initiates and heals that adrenal circuit is Triangle pose and a specific variations of it. Go into Triangle (downward Dog) and lift right arm and left leg and breathe long and deep for up to 3 minutes, relax and then switch sides. Let the head and jaw stay loose. Make a clean Triangle with straight lines. Then lay down on your back and give yourself a full face massage beginning with the cheeks, then going up the nose, around the eyebrows to temples and ears. When you reach the jaw joint, you'll really want to tune into what it will bring up. (At this point I would toy with the idea of a scream, a yell, or something) Fully open your jaw in response to the very firm and probing pressure from your thumbs. If you don't feel like screaming, you are simply not pressing hard enough. You will truly be confronted and the bodily situation (our whole psyche) which gave rise to it [the anger, remember the anger] resituated. Now, when we feel the true reflex to scream (or any urge to lash out in some way), it will be much more organic. We are now being very present with our body. We can let go at this point or and choose to let ourself BE with the sensations through breath and full attention. Lately, I have been letting the sensations go all the way through my brain rather than screaming. It's another surrender of that monkey mind. There is this whole other dimension to the "anger" situation. Sat Nam, Dharam P.S. Know that when a person feels anger, they, in some way, may feel violated. It is good to keep a journal. Doing some detective work is necessary. > - > "~ ranjit kaur ~" <ranjitk > Kundalini Yoga screaming kriyas > > > > Sat Naam! > > > > Do you know any kriyas, especially those ones for anger, that includes > > screaming/yelling/roaring like a lion!??? > > > > jai! > > > > ranjit k. > Quote Link to comment Share on other sites More sharing options...
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