Guest guest Posted May 25, 2004 Report Share Posted May 25, 2004 Sat Naam, There is a Kundalini meditation in Sabrina Mesko's "Mudras" book for healing a broken heart that I just love. Your hands are in prayer at the 3rd eye, the mantra is Humee Hum Brahm Hum. A good practice might be to do a kriya or meditation (or both) for your heart first, to bring strength, healing, and love to your self. Then follow it with any meditation where you practice letting go or practice forgiving the other person and your attachments to them. Let go with Love. Let go, Let God. When I last experienced a breakup, the best advice a friend gave me was to remember that Love is Infinite. Love flows through you so you have a bottomless well ~ keep sending love to your ex-partner, just as much as you ever did if not more. It is already coming back to you and part of you and your healing process. Maha Prem! ranjit k. _______________ FREE pop-up blocking with the new MSN Toolbar – get it now! http://toolbar.msn.click-url.com/go/onm00200415ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
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