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Awakening Kundalini Energy

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Hello there - I've recently joined your group and have benefited from reading

your members' contributions.

 

I am seeking your advice. For a relatively new (but committed) meditator, is

there ONE mantra and/or ONE breathing exercise which can best kick-start the

process of awakening Kundalini energy ? Kindest Regards - -

Australia.

 

 

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