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how to start kundalini yoga .

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Namaste to all Yogis ,

 

Me thangamuthu in tamilnadu india ,

I recently join in this group and i am vey much

intrested to start kundalini yoga , now i am doing

gym exercise at evening time .

 

so how can i start kundalini yoga at what time is

better to do . or should i stop doing gym exercise .

pls guide me .

 

 

Thangamuthu Raja

 

 

 

 

=====

 

A.Thangamuthu Raja.

 

Coimbatore .

 

 

 

 

 

 

 

 

 

 

 

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