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Sat Nam,

 

Hi, my name is Mike. I have been practicing yoga for 35 years. Started

in the late 60s, doing hatha yoga. I also started doing meditation around the

same time, doing TM meditation with mantra. I have studied various types of

hatha yoga, Iyengar, Bikram, Astanga, Power, Flow, Yin and Kundalini Yoga. I

have learned from all the various teachings. I really enjoy the breath work

from Kundalini Yoga, doing breath of fire daily. I do a mixed bag of hatha

yoga, as I believe all physical yoga stems from the same place. I do not

believe one style is better then any other. All yoga will lead to self

realization, and this is what I believe is the true purpose of yoga. Like

religion no one size fits all. We should be open to learn from all people. I

now live in Phoenix with my wife and daughter. I practice daily and honor all

those who have preceded my path. May Gods will be done.

 

Namaste,

Mike