First Chakra Question/Anxiety

[Guest guest]

Yes, I believe i haven't written to you before about your anxiety. I myself

don't usually feel comfortable around people and have been depressed for most of

my life, until i discovered the kriya Balancing the Nervous and Immune systems

in Transition to a heart centered world. It hurts but if you can hold out the

full 11mins it is well worth it. I do it for 30mins!!! The difference in the

way you feel is incredible!!! The nabbhi kriya, found on the yoga tech webpage

brought me relief from anxiety for about 2months, but then my tolerance for

kundalini went up or maybe the true cleaning began and it was too painful, so i

stopped. Also, i kriya ive been doing is magnetic field and heart center which

also is comforting. The magnetic field also has a tremendous influence on the

way you feel, i find i feel more connected and happier when i do this kriya from

Transitions and the effects last through the day. A weak magnetic field could be

what is making you feel so anxious. I've found

this to be the case but everyone has different needs. There is a depression

meditation a pranayam (The capacity to deal with life), but i haven't really

tested this out so then again it is just trial and error. Sat kriya, makes me

feel good but after 30mins, im anxious again. Finally the Sodershan kriya or

meditation, has had medical studies where it out performed antidepressants. Good

luck I'm anxious too to get there(Anxious being the operative word.), but i

think there are many twists in the road to relief. It seems i do one set, and i

say wow this is it and it works for awhile, but then the effects go away or

dissapate. Let me know if you find anything good. I've written to you personally

a couple times before, I'm not sure if you got my letters, let me know so i can

send you information. Sincerely, Chris Charles

 

 

 

 

 

 

 

[Guest guest]

Sat Nam,

 

Chris offered some very good ideas. And I love the testimonial of how

different you felt. Thanks so much for sharing in detail the effects the

the kriyas. KY really does work. Strenghtening the magnetic field and the

nervous system definitely will make you feel less afraid.

 

To become grounded you have to feel the sensations in your body. At first

this is awkward. But start with feeling after each exercise. Take a few

moments to be present to your breath as it slows down and to the vibrancy in

your body. You will experience some pleasant sensations after exercises and

this will facilitate your being present to all the sensations.

 

One guideline is to train yourself to be comfortable feeling uncomfortable.

Then you can relax and reduce fear. One major problem is that you do not

want to feel the fear. Once you let it be ok to really feel it in your

body, it will lose its hold on you.

 

Let us know.

 

Sat Nam,

 

Gururattan Kaur :+)

[Guest guest]

Sat Nam Chris,

 

Jeffrey here. I've been a member of this group for a couple of

years, but am an expert lurker. I do read these everyday though.

 

Anyway, I just wanted to let you know that you're not alone. I

suffer from anxiety and have had different levels of depression most

of my life. Tried the prescription drug route for a couple of years,

but found that KY actually helps me deal with the anxiety/depression

and helps me move forward.

 

You and I practice the same kriyas! However, there are a couple more

you may want to try: Ong Namo Guru Dev Namo for 11, 22 or 31 minutes

is a good one when I'm feeling over anxious. Hands in prayer

position throughout the chant. For me, it really brings the anxiety

level down, brings me into great meditation and allows me to see my

true, beautiful self. There is a meditation Gururattan gives in New

Millenium Being #89. I've been using that and found that it brings

comfort and clarity to work through anxiety.

 

If you try these, let me know how they work for you.

 

Love and Light,

Jeffrey

 

 

 

 

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[Guest guest]

sat nam everybody

First , i want to thank all the group for their help and special

thanks for chris ( i aplogize for not writing back to you since i

didnt get your letters in the first place) and also to Gururattan

Kaur Khalsa with her warm comments and to everybody that shares with

us here their experiences.

yes, chris i read what you wrote about the effects of those kriyas

and it is really encouraging and i will try them but i didnt

understand tha part of the Nabhi kriya and how it was very powerful

cleaning.

Also ,i recommend a book that i have reading for the past 5 weeks

which i believe it kinda help me release some of the LUGGAGE of my

shoulder and my heart , the book is about facing yourself and your

past life and act as a confrontation between you and yourself and

provokes those dark areas in our past lives that we are trying to

ignore but unfortuneately they come back and chases us as long as

they are nor resolved.

The book name is "self matters" for Dr.Phillip McGraw and you can

find it at www.amazon.com.

once again many thanks for everybody and i will try those kriyas and

let you know what happens.

 

sat nam

 

sincerely

Ahmad