First Chakra question

[Guest guest]

Sat Nam everybody

i feel a total damage in my first chakra resulting in feeling afraid

all the time and strange feeling of unreality and unconciousness all

the time , in the sense that i feel that i was disconnected from the

whole life and at the same time i am having an event after 3 weeks

that my whole life based on .

so, can some one please give me any strong specific set or meditation

that can work fast to help me grounded.

any thoghts will be appreciated.

lots of appreciation and thanks

sincerely

Ahmad