Guest guest Posted July 2, 2004 Report Share Posted July 2, 2004 I am wondering of all the Kundalini Yoga Mantras, which one is best for Japa while walking around, being at work, at home, and doing things in normal life. Would it be Ek Ong Kar Sat Nam Sri Wahe Guru? or some other mantra. Thanks, Paul Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2004 Report Share Posted July 4, 2004 > Dear Paul, > > I am using 3 different Mantras mainly in daily life times: > > 1. Sat Nam - this is the seed Mantra, wich reminds me of my true self, that im > am Truth in my deepest beeing! I can use it in any situation to calm, center > and switch moods. Best used in combination with the breath (inhale and listen > to vibration of Sat exhale and listen to vibration of Nam) > 2. Ang Sang Wahe Guru responds to any situation, that it is part of all and > I don´t have to fight against it, but can learn from it. This mantras means: > The infinite (god) lives in every cell and every part of me! It is recommended > to repeat this mantra at least 26 times a day. (pronounced: ung sung waahay > guroo) > 3. Ad Guray Nameh, Jugaad Guray, Sat Guray Nameh, Siri Guru Dayvay Nameh - Ad > Such, Jugaad Such, Haibhee Such, Nanak Hosee Bhee Such - Ad Such, Jugaad Such, > Haibhee Such, Nanak Hosee Bhay Such - This Mantra can be chanted while > sitting or walking, cooking or bathing, travelling, gardening or ... - chant > it for 31 Minutes (10 for the past, 10 for the present, 10 for the future and > 1 for infinity) - this will protect you, guide you and helps to remove > obstacles in your life. (Meaning of the Mantra is to bow to the wisdom and > light that flows in the beginning of time, throughout time, in the true light > itself and in the divine path towards divine wisdom! > > Well I would say you´ll have to experience, have fun! and be creative! > > Much love, > > Sat Nam, > > > Deva Singh. > > > > > > I am wondering of all the Kundalini Yoga Mantras, which one is best > for Japa while walking around, being at work, at home, and doing > things in normal life. Would it be Ek Ong Kar Sat Nam Sri Wahe Guru? > or some other mantra. > > Thanks, > Paul Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2004 Report Share Posted July 4, 2004 Dear Paul, > I am wondering of all the Kundalini Yoga Mantras, which one is best > for Japa while walking around, being at work, at home, and doing > things in normal life. Would it be Ek Ong Kar Sat Nam Sri Wahe Guru? > or some other mantra. That would be great. It depends on what works for you. That may be a little long to be practical. I find Sat Nam, SA TA NA MA and Wha he Guru integrate better with the normal rhythms of breathing, walking and activity. Inhale Sat, exhale Nam is easy to adapt to the normal breath. This is the basic one. If we can actually inhale Sat and exhale Nam with every breath, we are very blessed. Then you can use the one you suggested as an affirmation to remind you of infinite reality and to break the hold of negative thoughts. I think the combination would be excellent. Any Divine mantra that you choose and actually do is good. Try them out and see what works for you. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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