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Sickle Cell Anemia / Circulation Question

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Two questions:

I have a student with sickle cell anemia who would like to practise on

her own at home. I also have an older friend (60+) who has to use a

cane for walking (he had

a hip replacement) and who has circulation problems, but I want to

start him

out with a gentler set of exercises as he appears very fragile.

 

Any suggestions for a good kriyas/meditations? Thank you!

 

Sat nam!

 

Laura

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