Guest guest Posted July 3, 2004 Report Share Posted July 3, 2004 Namaste, During bedtime, I have this habit. I lie in Shavasana, take few deep breaths, relax completely and then meditate on the third eye chakra. I keep watching the third eye crawling sensation and the whole face vibrating and buzzing with energy. My body is totally dead. I lie like this for about an hour or till my body begins to ache. After that I turn to my side and go to sleep. Sometimes I fall asleep meditating. Is this habit ok? I really enjoy doing this. I do not have any difficulty going back to sleep after that. Thanks and regards, Priya Babu. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2004 Report Share Posted July 9, 2004 Did you send this to the KY discussion group? Did I miss it? - "Priya Babu" <sripriyasivanathbabu "yogani99" <yogani99 Saturday, July 03, 2004 11:20 AM Kundalini Yoga Meditation before sleep > Namaste, > > During bedtime, I have this habit. I lie in Shavasana, take few deep breaths, relax completely and then meditate on the third eye chakra. I keep watching the third eye crawling sensation and the whole face vibrating and buzzing with energy. My body is totally dead. I lie like this for about an hour or till my body begins to ache. After that I turn to my side and go to sleep. Sometimes I fall asleep meditating. Is this habit ok? I really enjoy doing this. I do not have any difficulty going back to sleep after that. > > Thanks and regards, > > Priya Babu. > > > > > > > > > > > > > > Kundalini Yoga - for the best online selection of Books, Videos and DVDs on Kundalini Yoga, based on ancient technology as brought to the West by Yogi Bhajan. Also a great range of beautiful Meditation and Mantra CDs, all with RealAudio sound clips. > - visit > Links > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2004 Report Share Posted July 9, 2004 Of course, I did. It's dated 4th of July. Regards, Priya Babu. <Did you send this to the KY discussion group? Did I miss it?> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2004 Report Share Posted July 10, 2004 Dear Briya Babu, > > During bedtime, I have this habit. I lie in Shavasana, take few deep> breaths, relax completely and then meditate on the third eye chakra. I keep > watching the third eye crawling sensation and the whole face vibrating and> buzzing with energy. My body is totally dead. I lie like this for about an > hour or till my body begins to ache. After that I turn to my side and go to> sleep. Sometimes I fall asleep meditating. Is this habit ok? I really enjoy > doing this. Only you can tell if this creates problems for you. Body aching is not a good thing. But being present at your third eye is a powerful exercise in centering. How about doing this with the other chakras and getting to know them? Sounds like you have reached a certain mastery with the 6th chakra and are now ready to focus on empowering your other chakras. That might reduce the aching in the body. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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