Guest guest Posted July 13, 2004 Report Share Posted July 13, 2004 Dear Carl, You need to relax your mind, body and emotions. Do Shabad Kryia Meditation which is in one of the free online lessons every night before you go to bed. Or do left nostril breathing for at least 5 minutes. Generally you need to reduce stress. Practice KY every day and do Kirtan Kryia everyday to clear the subconscious. (in free on line lessons) Do for 40 days and let us know. Many people have this problem and it would be very useful to get some testimonials on what works. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2004 Report Share Posted July 14, 2004 Dear Gururattan, Thank You so much for Your advice. I will do KY every day and the meditations as You suggested. I will get back to You with the results. Sat Nam, Carl Kundaliniyoga, "Gururattan Kaur Khalsa" <gururattan> wrote: > Dear Carl, > > You need to relax your mind, body and emotions. Do Shabad Kryia Meditation > which is in one of the free online lessons every night before you go to bed. > Or do left nostril breathing for at least 5 minutes. > > Generally you need to reduce stress. Practice KY every day and do Kirtan > Kryia everyday to clear the subconscious. (in free on line lessons) > > Do for 40 days and let us know. Many people have this problem and it would > be very useful to get some testimonials on what works. > > Sat Nam, > > Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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