Guest guest Posted July 29, 2004 Report Share Posted July 29, 2004 1) What is the importance of building the pranic cavity? Yogis are said to live off this?-yoga for healing and health. Given that there are so many aspects of our being to work on, how would you rate this in terms of priority? To build lock grab opposite fore-arms with hands and resist for 3 mins over your head. Can i extend this practice and what are the benefits? 2)The Sodarshan Kriya Meditation is said to be one of the highest kriyas in the history of yoga breaking through all darkness and creates pressure from within to create a new identity. Sounds great to me,i've been practicing for two weeks 31mins a day. Is anyone else doing this meditation? What has been your experience with this kriya? I'm waiting for something to happen but perhaps a little impatient. -Chris Brooklin,ME Mail is new and improved - Check it out! Quote Link to comment Share on other sites More sharing options...
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