Guest guest Posted August 11, 2004 Report Share Posted August 11, 2004 Sat Nam Manoj, My daughter has this same fear of someone breaking in the house and harming her since early childhood and it still remains, especially at night and she is now 16. It is like she came pre-programmed with it. Unfortunately my daughter does not practice KY. For fear I would do any meditations or kriya's to strengthen your electromagnetic field and navel center. Also when doing long deep breathing, exhale fully and pause slightly before beginning to inhale, very important in releasing fear. Nabhi Kriya, will strengthen your navel power, and give you courage and power......do you feel unempowered in other areas of your life? Sat Kriya very good. Thoughts have power..the conciousness you hold, your vibration, will create the kind of life you are living. You must create your peace and security within yourself. The Kirtan Kriya (sa ta na ma) for 40 days or longer helps work with eliminating the subconscious garbage. Archer pose held 3 minutes on each side also good for building fearlessness. There is a set called Elimination of Fear, if you do not have it, I can send it to you off line, just write me. Does anyone else have insight on instilled fears, especially the fear of someone breaking in and harming you? The nighttime stranger (monster type fear that starts in childhood, and oft remains into adulthood). Linda Hi My name is Manoj. Daily in the morning I do meditation But if there is no one in my house I am not able to concentrate.... I have fear in my mind what fear I dont know. ........if I am alone especially in the night time I always feel that some one will come and attack me. Quote Link to comment Share on other sites More sharing options...
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