Guest guest Posted August 18, 2004 Report Share Posted August 18, 2004 Sat Nam Suzanne Thanks for your reply, this sounds like a good way to celebrate and balance the sun and moon energy re: sun salutation and moon salutation. I will try the SA TA NA MA meditation. This month, anxiety has been particularly troublesome, maybe this meditation will help?! Thank you so much for the book title as well, I think I've seen it recently and will look at it again at the bookstore, I believe it may be the one you are talking about. Blessings and Light to you Kathleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2004 Report Share Posted August 19, 2004 > I will try the SA TA NA MA meditation. This month, anxiety has been > particularly troublesome, maybe this meditation will help?! Women can do this meditation lying on the stomach with the chin on the floor. The pressure on the chin balances the moon center, i.e. the emotions. If your chin gets tired, turn your head to the side. Sat Nam, Gururattan Kaur San Diego, CA Quote Link to comment Share on other sites More sharing options...
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