Found one that works!- Four-to-One Breath Aura Builder

[Guest guest]

To Dharma Brad and Group,

I followed your advice and did the numerology at 3ho,

and found that I have a weak aura. I did the Aura

Building Kriya in the past, and really didn't notice

much difference in how I felt. So I was checking out

Aura building kriyas and I found this one for the

Seventh Body. www.sunsankezios.com The Four-to-One

Breath Aura Builder, blow me away! When I started

doing it I felt this pressure in the back of my head

and aching sensation after 3mins I felt completely

energized and different from before from my worrying

state of mind. The breathing pattern is

anti-depressive. This one really worked for me!

Sit cross legged, or kneels and heels

Inhale 4 equal parts with elbows straight,

finger-tips on the ground palms up. Inhale one part on

the ground, 2 inhale arms 30 degress, 3rd inhale arms

parallel to ground, inhale 60 degrees, exhale down.

3mins. Relax after Try it! -Sat Nam - Chris Charles

Brooklin, Maine