Help with Meditation to Regenerate the Nervous System

[Guest guest]

Hi, I have another meditation I would like some help with, if anyone is

familiar with it. I did it in a class with Ravi Singh but once again I didnt

write down the instructions proplerly! (I have a few more in this category

yet!)

 

I am not sure of the left arm position.

 

Thank you

Craig

Dubbo, Central NSW Australia

(I travel a LONG way for my lessons! hehehehe)

 

 

Meditation to Regenerate the Nervous System.

 

This exercise helps the body regenerate. It is said to be able to heal

shingles, hives and dormant viri (e.g. herpes and hepatitis) in the nervous

system. The breath is the best medium.

 

Sitting in easy pose, right hand is up taking an oath (i.e. the palm is facing

away from you, at shoulder height, fingers point up to sky). The left hand is

palm up, elbow against the ribs. (I guess the hand points forward, not across

the stomach to the right elbow). Tongue is curled up onto the roof of the

mouth, as if trying to swallow it. Eyes are 1/10th open. Top teeth over bottom

teeth.

 

Inhale over 10 secs.

Hold for 10 secs.

Exhale over 10 secs.

Hold for 10 secs.

 

Breath is light and long. Note: 15 seconds is the ideal time as we are then

doing 1 minute breathing.

[Guest guest]

Left forearm is parallel to the floor, elbow pressed

into left

side, left palm is facing up. Also, you can mentally

chant

sa ta na ma in rhythm with the duration of each

breath.

 

Linda

Ohio

 

 

Hi, I have another meditation I would like some help

with, if anyone is

familiar with it.

 

I am not sure of the left arm position.

 

Meditation to Regenerate the Nervous System.

 

> This exercise helps the body regenerate. It is said

> to be able to heal

> shingles, hives and dormant viri (e.g. herpes and

hepatitis) in the nervous

system. The breath is the best medium.

 

> Sitting in easy pose, right hand is up taking an

> oath (i.e. the palm is facing

> away from you, at shoulder height, fingers point up

> to sky). The left hand is

> palm up, elbow against the ribs. (I guess the hand

> points forward, not across

> the stomach to the right elbow). Tongue is curled up

> onto the roof of the

> mouth, as if trying to swallow it. Eyes are 1/10th

> open. Top teeth over bottom

> teeth.

>

> Inhale over 10 secs.

> Hold for 10 secs.

> Exhale over 10 secs.

> Hold for 10 secs.

>

> Breath is light and long. Note: 15 seconds is the

> ideal time as we are then

> doing 1 minute breathing.

>

>

>