Navel set / Combining yoga exercises, meditations & Kriyas

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Gururattan,

Thank you for your answers.

 

Kundaliniyoga, "Gururattan Kaur Khalsa"

<gururattan> wrote:

>I don't recall any

> instructions saying that we should contract the muscles. If it is

> easier for you, do long deep breathing.

 

You are right, it was not specified but in some poses/movements I

feel my abdominals contracted. In that circumstance I find it very

hard to do breath of fire if that is specified. Just a question that

I wanted to ask for some time, don´t recall the exact set(s) where I

experienced this.

 

 

Kundaliniyoga, "Gururattan Kaur Khalsa"

<gururattan> wrote:

> Dear Rama Singh,

> From where?

I live in Bergen op Zoom, The Netherlands. I introduced myself to

this list as René Quintus, now I have my spiritual name.

 

Sat Nam,

 

Rama Singh