Headaches

[Guest guest]

I have a friend who is having severe debilitating headaches. I seem to

vaguely remember a post in the past dealing with this issue but I

can't remember what it was. Does anyone have any suggestions? Thanks

in advance.

 

 

Bob

[Guest guest]

Sat Naam,

 

here is one from Ravi Singh:

 

THe hands are at throat level in Bear Grip: left hand facing away from the

body, right hand facing in towards the body, fingers hooked. The forearms

are

parallel to the ground. As you inhale the head turns left as the hands move

to

the right and as you exhale the head turns right as the hands to left. 1-3

min. Breath is thru the nose.

 

This adjusts the neck and skull bones, a misalignment of which can be a

cause

for migraines. Other cause for migraines: over-abundance of mucous in the

body and/or clogged colon. Yoga antidote to diary: black pepper.

 

sat naam

ranjit k.

 

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