shabd question/ mantras

[Guest guest]

I've really found that I enjoy practicing chanting

the mantras in my practice.

 

ji-o - 11mins for ridding anger- must be chanted

quickly as many times as possible per breath, in

monotone is fine too.

 

magala charn mantra- for fear

makes me feel posiitive too. Projection and protection

from the heart meditation is great! found in

transition to a heart centered world and also at the

www.suzankezios.com site

ad gurey name jugad gurey name sat gurey name siri

guru devey name

 

mangic mantra- ek on kar sat gur prasad sat gur prasad

ek ong kar backwards and forwards- 4reps per breath,

as many reps per breath as i can quickly i find

effective. 11mins- for positive thinking (Must be

chanted with reverance- I usually chant the mul mantra

4 times to connect, otherwise has a backlash if

chanted wrongly, YB has warned)

 

With some of the mantras I feel pressure on the

different sides of my head within a few minutes and

after 11mins, I find my outlook of feeling overwhelmed

or depression has completely changed! To anyone who is

new to KY you should check this out, even if you only

sing in the shower it is worth your time.

 

Im remember starting out 2yrs ago, and i was like this

rocks! With the nabhi kriya, and changing of my

eletro-magnetic field and feeling real secure from

within with the navel power. Now two years later I've

just discovered the singing part or chanting and I'm

still lsaying this rocks! KY is multi-faceted and for

being a person that usually gets bored with most

activities, I've finally found something still keeps

my interest. I'm grateful to finally have found a tool

to help me with my emotions and I thank you guys for

your support!

 

Now, my questions.

1) In my daily practice can I do back to back

different mantras and still have an effective

practice. YB says to pick one meditation and stick

with it for 40 days does this include shabd or word

meditations too?

 

2) Do I need naval power to create the lasting changes

that these mantras embody? For example is it better to

do frogs before a meditation facilitator to set the

naval before chanting or can i just chant and be taken

care of? YB said that all transformation begin at the

naval center and that meditating for three years

without naval power would not create the same amount

of change as with meditating with naval power for 3

days. Does this apply to shabd as well or is it a

different aspect of KY outside of meditation?

To those more senior members of the group please

correct me and excuse me if any of my advice for

chanting is wrong. -Sat Nam -Chris (formerly of

brooklin maine, madrid spain, now baltimore maryland)

 

 

 

 

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[Guest guest]

Dear Chris,

 

Thanks so much for sharing the mantra mediations that you are now doing and

how they shift your attitude and energy. Many people have asked about

depression and so this information is valuable.

 

For newcomers it is also useful to note that there is a progression -- you

started with the exercises and now are realizing the benefits of the

chanting. This sequence isn't the same for everyone, but everyone does have

a sequence. The point is to stick to your practice and let it unfold.

 

 

 

> 1) In my daily practice can I do back to back

> different mantras and still have an effective

> practice.

 

Yes. But leave a few minutes between mantras to integrate the effects.

 

YB says to pick one meditation and stick

> with it for 40 days does this include shabd or word

> meditations too?

 

* Yes. You can go longer and you can do more than one at a time.

 

> 2) Do I need naval power to create the lasting changes

> that these mantras embody?

 

* Certainly helps.

 

For example is it better to

> do frogs before a meditation facilitator to set the

> naval before chanting or can i just chant and be taken

> care of?

 

* the former is preferable.

 

YB said that all transformation begin at the

> naval center and that meditating for three years

> without naval power would not create the same amount

> of change as with meditating with naval power for 3

> days.

 

* you just answered your own question.

 

Does this apply to shabd as well or is it a

> different aspect of KY outside of meditation?

 

* It applies. Shabd is one type meditation.

 

Keep up! You are doing great.

 

SAt Nam,

 

Gururattan Kaur