Changes

[Guest guest]

Sat Nam

 

 

I have been practicing KY for the last four month (very few time as you can

see), but since the first time the feelings were so especial that I do it

everyday.

 

The real thing is that there are certain things that has dramatically

changed in this period. They may look simple things, probably they are, but

very important to me.

 

Those things are:

 

 

1.- I sleep five hours a day to wake up for my daily sadhana. I never

thought I could do that and not to be tired all the day. Now it´s not equal

but better that when I slept eight hours a day.

Above that I couldn´t sleep the seven days of a week without waking up two

or three of them at midnight and having in the morning the feeling of not

having rested at all. This feeling since I began my spiritual practice have

disappeared at all.

 

2.- I´m a virgoan (27 of august of 1967 and In tantric numerology I´ve got a

soul number of 9 and a karma of 8) and I have had a very panic/chest

breathing.in these last years (now I Know it). As Dr Guruchander says and as

Dharam sing adviced me on an e-mail I´ve been working with the yoga set on

page 36 of Gururattan's "Transitions to a Heart-Centered World' that include

pelvic lifts and it´s been glorious. Now I can breath using my stomach (not

always cause I´m still improving) most of the time and things begin to

change.

 

3.-Before I need to get the energy in gross form ( I used to eat too much, I

was thin but I eated too much, cause sometimes I used it too calm me). Now I

eat less and much more natural following the ideas of Yoghi Bhajan as

written by Dr. Dharma Singh Khalsa. The most incredible thing is that I can

carry the day with clearly less quantity of food probably cause now I´m

getting much more energy in subtle forms (i.e. breathing properly) than I

used too.

 

Those are some of the things that are improving my life. I´m a real beginner

but thankyou to Yoghi Bhajan for sharing this knowledge and to the members

of this group for showing and sharing the way and solving the doubts.

 

Now I´ve got a doubt about the next step but I´m gonna write it in another

e-mail for not making this one too long.

 

 

Juan Jose

Canary Islands. Spain.

 

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