need for warm drinks

[Guest guest]

Sat Naam! Hello!

Lately, I have been having the need to drink warm tea very often. I feel calm

and composed after having the warm sips. How can I generate the warmth inside me

and stop seeking it in the form of tea? Are there any specific excercises I

could do? I must mention that recently I have been feeling very lonely. I feel

all alone in the crowd.

Please inform and help.

 

Thanks.

 

Roopinder Kaur

Toronto, Canada

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