Immune System Sets in Transitions to a Heart Centered World

[Guest guest]

Sat Nam Swami Kaur,

 

 

 

The following three exercises are from Healing Through Kundalini: Specific

Applications From the Teachings of Yogi Bhajan, Ph.D. Please feel free to

confirm these Gururattan. All the best to you.

 

 

 

1. Sit down with yours legs extended wide in front of you. Sit with

spine erect and hands on top of the knees. Inhale deeply as you flex the spine

forward, exhale as your flex the spine back. Keep the knees straight

throughout. Continue for 2 minutes.

 

 

 

2. In the same position, place palms flat on the floor about 18 inches in

front of the groin. Keep the spine straight. Put as much pressure as possible

on the palms and heels, as if you were trying to lift yourself off the floor.

Keep the tension while doing long, deep breathing for 2 minutes.

 

 

 

3. Sit in easy pose. Make both hands into fists. Extend the arms out

straight alternately in a punching motion, inhaling as the arms pass each other

and exhaling as each arm reaches its full extension. The breath will become

breath of fire. Continue for 2 minutes.

 

 

 

Comments: These exercises are not a set. Each of them may be done separately.

The first two drain the lymph glands from the groin and the thigh areas. The

last one removes toxins from the lymph glands of the shoulder area; it is also

good for the digestion.

 

 

 

Blessings,

 

Monika J

 

 

 

Dear Gururattan,

 

I'm addressing this to you.

 

I have had a recurring problem since I has a hysterectomy some years ago. The

lymph glands in my groin become inflamed about once every two years and it

becomes quite painful. I found three sets in the "Transitions to a

Heart-Centered World" manual and am wondering which would be best for this

situation. My first instinct would be all of them, but which would be best for

when I'm in the middle of one of these "attacks"?

 

Thank You,

Swami Kaur

La, CA, USA

 

 

 

 

 

Kindest regards,MvGHM

 

 

[Guest guest]

Dear Swami Kaur, and every woman.

 

> I have had a recurring problem since I has a hysterectomy some years ago.

The lymph glands in my groin become inflamed about once every two years and

it becomes quite painful.

 

* Only once every 2 years? The lymph glands everywhere in the body need to

be massaged at the very miminum very week to keep them flowing. Massage

these everyday for a while -- one to two minutes. This is part of self

health maintanence.

 

but which would be best for when I'm in the middle of one of these

"attacks"?

 

* Don't wait until you are in the middle of an attack -- at which point the

massage would be the best way to deal directly.

 

There are leg exercises for the hips in Relax and Renew which are good too.

Do the ones with legs wide apart and kicking every day. ex. 4 on page 62,

6 on page 38, 1 on page 34, in fact the whole set.

 

Sat Nam,

 

Gururattan Kaur