Guest guest Posted September 16, 2004 Report Share Posted September 16, 2004 Sat Nam, I would like to thank Gururattan and all the others who kindly offered suggestions and advice on how to break an addiction to sugar/caffeine. I have found that eating more protein and more fruit (in addition to navel exercises) has helped a lot - I have made substantial progress over the last three weeks. I have much more energy as a result of these changes - but now I find that I am waking up almost two hours after I fall asleep - without the ability to return to a sound sleep. Do you think this could be caused by the change in diet? Does anyone have any suggestions? I was also wondering whether "Sat Kriya" is considered to be a navel exercise. Thanks to everyone on this list who shares their insights, knowledge and wisdom from their experience. It is wonderful Sat Nam, Abinashi Kaur Spokane, WA Quote Link to comment Share on other sites More sharing options...
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