Guest guest Posted September 18, 2004 Report Share Posted September 18, 2004 Sat Nam Sat Sangeet! Good to hear from you! The meditation you describe sounds like what I was taught by Swami Jyotirmayananda as Shunya Meditation. Sit with a straight spine, place your thumbs over your ears, index fingers over each eyelid, middle fingers along side each nostril, ring fingers on the top of the lips, pinkies on the bottom of the lips. Take a deep inhale and at the top of inhale suspend breathing; lock all fingers down and listen to the inner sounds. Keep fingers and thumbs locked down; as you release the middle fingers to exhale through the nose. Inhale deeply; suspend breath as you lock down the middle fingers on the nostrils. Continue in this manner. With practice the inner subtle sounds of the heart center will be heard. Blessings in peace, Guru Ravi Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2004 Report Share Posted September 18, 2004 Yes, that is the exercise, but it is within a KY kriya....if I remember correctly, there was chair pose in the kriya as well. Post your free ad now! Canada Personals Quote Link to comment Share on other sites More sharing options...
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