Kundalini arousal without yoga

[Guest guest]

Sat Nam Suky and Joy!

There are other "ways" certainly to awaken Kundalini. 1.Devotion is one way,

2.as we age there are windows of "opportunity" that open in which you are

closer to experiencing God (how ever you interpret God), 3.staying in the

present

moment, 4.your Karma to awaken in this lifetime! There are many stories of

Kundalini awakening without using Yoga...quite an earthshaking surprise I would

think! The force involved with Kundalini awakening is not to be taken

lightly, not to be played with. As Yogi Bhajan says...would you stick your

finger

into an electrical outlet? this is the life force of an atom! My thought is

why would you want to awaken Kundalini without Yoga? Yoga naturally builds our

physical and astral bodies to handle this awakening. It is very good fortune to

awaken with the practice of Yoga... what are your ideas on this? we can

certainly pass through this life without having awakenings, with closed

chakras...but when we are in touch with our great desire for the Divine we are

lead by

this incredible LOVE to awakenings through whatever practice we choose. Be

careful not to use the egoic mind to analyze all the grace out of any stirrings

or

arousals...remembering also that when this arousal happens you will need no

words to describe it, you won't discuss or analyze "you" will sit in the deep

abiding of the self, pulsating with all of life. Kundalini Yoga as taught by

Yogi Bhajan is a very "safe" way to Get There! It has all the protection built

in...you keep up and the rest will come. It is easy, in the sense that it has

ALL been given to you...yuo have been given the map!...it is a great gift and

all you do is accept it and what you are looking for will be given to you! If

your egoic mind is still striving for something to wrap around there are many

articles you can read on KY awakenings, David Frawley outlines signs for each

Chakra awakened, and Yogi Bhajan describes exactly what happens as apana and

prana perfectly mix, overturn the cup of nectar of the thousand petal lotus to

pierce the crown chakra. But these are just words until you have the

experience.

All Blessings of Shakti!

Guru Ravi Kaur

 

 

 

[Guest guest]

Hi,

 

I have been reading this threat with great interest.

I have not trained KY yet as I have been active in

other disciplines, less body oriented. Let me tell you

a bit more about it and ask for your kind advice.

 

In years before, while still a student and beginner in

my professional envolvement, I have lived in a

Buddhist community, close to Masters who practiced and

thought ethics and emanated an energy that was

sometimes so strong that I could feel a great,

pleasant heat rushing up my spine - till at most the

level of the heart. I am strongly convinced that this

was a sign of Kundalini being activated. Also, during

those years I familiarized myself with alternative

healing methods and used to practice hands-on-healing

quite often, which I enjoyed greatly.

 

Now, for the past 3 years, I changed my life style

drastically. It was all more a question of convenience

and adapting to society. Thus I moved to a city, where

I progressed in different professional fields, being

successful in particular in the field of journalism

and event management. I met a writer who became my

mentor and helped me make the best of my abilities.

His sudden death caused an emotional loss within me

that I have not yet come over. That´s been a year ago.

 

 

As a consequence of the difficulties related to

changing again my place of living, my energyfield got

all clogged over and, even though I would know to deal

with this when I am in good strength, then I couldn´t.

Also, I have been through incredible pains, crying so

hard, for that one person.

 

Slowly I regained energy and I am now able again to

clear my energyfields and to also to hold

introspection more frequently.

However, I never again felt the fire of Kundalini

rush up the spine and it seems as if I am "stuck" or

won´t progress unless I´d engage in some though

discipline - maybe KY? Fact is that much of the

personal power and creativity that used to be mine

have vanished and it´s tremendously hard for me to

activate any energy to get something else done except

my job where at least I am doing well.

As a matter of fact, I am only functional in my job

right now, where I invest most of my time and energy

available. Therefore I did not manage to keep in

contact with friends and find new ones, which on the

other hand makes me feel unhappy. It is a vicious

circle of lack of energy that I don´t find the exit

for. And it all sums up to the lower chakras being

rather weak which is an obstacle to raising

frequencies and getting more energy into the higher

chakras.

 

Meanwhile a doctor who uses kineology, told me that my

systems has been struck by a deep shock and it´s like

I am functioning only on low battery, because the disk

drive is turning on and on about the shock situation,

using up my energy.

 

I don´t remember a particular shock situation other

than what I shortly described and just wonder if any

of you has gone through something similar and if you

could suggest me something to find a way towards more

strength.

Thank you,

Betty

 

 

_______

 

Información de Estados Unidos y América Latina, en Noticias.

Visítanos en http://noticias.espanol.

[Guest guest]

Dear Betty,

 

Thank you for your sincere story. You have diagnosed your situation well.

 

Start doing spinal flexes everyday and nabhi kriya. You have to do some

kind of lower chakra/spinal exercises to change your energy so you can move

on. Do something simple. 15 minutes day. The changes will begin and you

can move on from there. Take the first step.

 

Sat nam,

 

Gururattan Kaur

[Guest guest]

Dear Gururattan Kaur,

 

I treasure your advice. 15 min sounds realistic for

the energy situation that I am in right now. It is

just the amount of time that I will be able dedicate,

pulling together every bit of will and physical

energy.

 

Funnily, in all these years I´d been naturally

expecting that the energy frequency would heigthen and

I´d come to the point to see auras easily as well as

get more and more aware of the reality within and

around me.

However, due to the lower chakras leaking energy,

every base for such progress is gone.

I´ll try with KY and hope to give you good news in a

near future.

Many thanks as well to Vanessa for her suggestion to

check out about thought field therapy in order to

overcome unresolved grief.

 

Sat nam to all of you,

 

Betty

 

 

 

--- Gururattan Kaur Khalsa <gururattan

escribió:

> Dear Betty,

>

> Thank you for your sincere story. You have

> diagnosed your situation well.

>

> Start doing spinal flexes everyday and nabhi kriya.

> You have to do some

> kind of lower chakra/spinal exercises to change your

> energy so you can move

> on. Do something simple. 15 minutes day. The

> changes will begin and you

> can move on from there. Take the first step.

>

> Sat nam,

>

> Gururattan Kaur

>

>

>

 

_______

 

Información de Estados Unidos y América Latina, en Noticias.

Visítanos en http://noticias.espanol.

[Guest guest]

I enjoy reading the kundalini group emails I receive everyday, but this is my

first time as a contributor! I have recently starting teacher training and

I am in the process of doing the basic Spinal Energy Series every evening

along with a 31 minute mediation called the adi mantra for individual meditation

which is to connect us to the golden chain.

 

While I am doing the meditation, my body is vibrating like a jackhammer. I

imagaine this is the kundalini arising, but can someone tell me what is

actually occuring while the body is vibrating like this? I am wondering if I

am

blocked somewhere and it is not going up and down smoothly like it is suppose

to?? I am trusting that what is going on in my body is ok, but a part of me

wants to make sure I am not causing any harm to it!

 

Thanks for any insight you can offer.

Peace&Light

Sat Sargeet Kaur

 

 

 

[Guest guest]

Dear Betty,

Your letter was so interesting. One thing that may help you is to

take the Bach flower essence Star Of Bethlehem. It is for healing

grief, shock, and trauma. I have found it very effective.Kundalini

Yoga brings your emotions to the surface, so you may find you are

crying more. It's painful at the time, but much better than holding

the emotions inside and ignoring them. I think as you continue to

release you will gain more strength and power. Gentle sets and lots

of chanting should help.The Adi Shakti mantra has been very healing

for me. I love the version by Gurudass Singh and Kaur. I'm also a

great proponent of naps. I find them to be very mystical and they

bring relief.(Especially if you pray for healing before you drop off

into sleep!) Exercising vigorously, spending time in nature, and

expressing yourself as an artist may help, too.

Sat Pal Kaur