Yoga rules for Kids

[Guest guest]

Dear Adarsh,

 

Sat Nam. What are the Yoga Rules for kids? If a child is being disruptive to the

group how do you deal with this? I am doing a thesis on Children's Yoga as part

of my Kundalini Yoga Teacher Training. Is there any information that you think

would be useful to share with the group?

 

Thank-you

 

Love and Blessings

 

Siri Ram Kaur

 

 

 

 

 

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[Guest guest]

Sat Nam Siri Ram Kaur,

 

the Yoga Rules for kids are some rules, which I have collected / written

down in order to make the yoga lessons more enjoyable for both students and

teacher ;-) Here they are:

 

Children Yoga Rules:

 

1. When you are sick or don't feel well, stay at home and relax.

2. Toys and mobile phones stay at home as well.

3. Do not eat before the yoga class.

4. We want to have fun, but we don't want to be disturbed by 'foolies' (=

children who only joke around and do not listen).

5. Always listen carefully!

6. Keep your distance while the yoga exercises – don't bump into each other!

7. Never laugh about other kids – nobody is 'stupid' or 'stiff' – everyone

tries and gives his / her best!

8. There is no 'I don't want to...' or 'I can't do this' – simply try it!

9. While relaxation we are all silent.

 

 

How to deal with disruptive kids?

Well, first of all, a child (or any person) who is disruptive is looking

for some special attention - fishing for compliments, getting some love or

positive feedback. I try to give them some special attention - let them

show the next exercise, ask specifically for their idea about 'how to make

a cow', etc.

 

If nothing else helps and the energy level is too high, I simply let them

make some frogs.... 1 or 2 minutes is cooling down the mood pretty fast :-)

 

Sending blessings and light from Shanghai,

 

Adarsh S.

[Guest guest]

Sat Nam Dear Group!

 

i like to throw my 2 cents to that subject!

 

1. If the kidsgroup is very big! a second person for help is perfect.(for

corrections....?) . so you can be focust on the whole group all the time!.

 

2.bring your self on a level of a child!. let your inner child come through!.

and everything will be fine.

 

much love sat mandir.s. racine WI u.s.a.

 

 

 

 

 

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