Guest guest Posted September 28, 2004 Report Share Posted September 28, 2004 How loud does the chanting of a mantra need to be please? I feel inhibited about this since I live in a small house and do not want the neighbours on either side to hear. This may be a minor question but it seems that unless I chant at a certain level there is no vibration to have an effect. Will the mantra itself have an effect even if only chanted internally? Thank you. Anne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2004 Report Share Posted September 28, 2004 Anne I always chant mantras. First to get your mind acquaint with the mantra you can chant the mantra loud or you can whisper it. But later you can just chant it internally. Or if possible you can chant the mantra from the beginning internally. When you chant the mantra internally it has a very powerful effect. Some days I chant mantras the whole day in my mind while driving, walking, etc. Peet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2004 Report Share Posted September 28, 2004 I find that I like the vibratory feeling in the chest, throat, sinus cavities, stomach, and for me that takes some volume. Not enough that neighbors would hear, (unless there are shared walls, and your walls are thin) but enough that the actual sound vibrates. Funny I always thought that was the purpose of the mantra-the sound vibration...It is the stuff of the universe of creation? I have only been practicing for 2 years, and have only begun training for teaching. But I have meditated and done many parts of kundalini in another discipline for the past decade. I know my Ommmmmm's! And I love the Long Eck Ong series, it lights my heart and life. Sat Nam Thanks for all the wonderful input and support J Quote Link to comment Share on other sites More sharing options...
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