Sa Re Sa Sa-Kabadshe Mantra

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HOW TO CHANT SA RE SA SA...

 

 

KABADSHE MANTRA KRIYA MEDITATION

Sit in any meditative posture. Keep the spine straight.

Let the arms extend straight and rest over the knees. Make Bhudhi Mudra with

both hands: touch the thumb tip to the tip of the little finger. The other

fingers are relaxed but straight. Become completely still, physically and

mentally. Like a calm ocean. Listen to the chant for a minute. Feel its rhythm

in

every cell. Then join in the mantra. Continue 11-31 minutes.SAA RAY SAA SAA, SAA

RAY SAA SAA, SAA RAY SAA SAA SAA RANG

HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR HAR RANG

COMMENTS: Kabadshe Mantra is the meditation that opens the chakras for the

full effect of any other mantra. It is a sensitizing meditation for the impact

of the inner sound current. It is the base of all mantras. The original

practice of mastery in mantra required that you master this before any other

mantra

practice. The esoteric structure of the mantra is coded in the qualities each

of the sounds represent and the rhythm that weaves them together into a

coherent and powerful effect. SA means the infinite, the totality, God. It is

the

element of ether. It initiates and contains all other effects. It is subtle and

beyond. HAR is the creativity of the earth. It is the dense element. It is the

power of manifestation, the tangible, the personal. These sounds are woven

together then projected through the sound of ANG or complete totality, like the

original sound AUM and ONG. Anyone who practices this is granted prosperity,

creativity and protection against attacks. It gives new power to your words. It

brings good luck even if you are a scoundrel.

VARIATION FOR FULL MOON MEDITATION:

To open the path of the Kundalini energy will use a variation from the Buddhi

Mudra. Put the hands flat together in a prayer pose at the navel point. As

the mantra starts with SA RE SA SA start to bring the palms up the center front

of the torso, about 4-6 inches in front of the body. As you pass the heart

center begin to open the hand mudra to make an open lotus by the time it reaches

the level of brow point. The open lotus has the base of the palms together,

the little fingers tips touch, the thumb tips touch, and the rest of the fingers

are spread open.

As the mantra begins HAR RE HAR HAR turn the fingers to point down, with the

back of the hands touching – it is reverse prayer pose. Slowly bring this

mudra down the chakras in rhythm with the music until the finger tips reach the

navel point on the sounds HA RANG. Then turn them around and begin again.

This cycle of the music and mudra is a key to opening the flow of Kundalini.

The new awareness will give you the authority to make the right choices to

conquer the ugliness of life. You will be peaceful and secure.

 

 

>From Pieter's web site www.kundalini-matashakti.com

This is such a beautiful, transformative mantra!

Blessings,

Guru Ravi Kaur