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CHAKRAS

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Greetings everyone.

 

Thanks for your help in answering my questions in previous posts.

 

I have a few questions.

 

In the practice of KY, should I first practice to try to open my root

chakra, then my 2nd, 3rd, 4th etc, until I get to my crown chakra.

Once I open my crown chakra, then practice root lock to bring the K

up to the crown chakra?

 

What is the most effective way of opening the chakras?

 

Sat nam and joy to all.

 

Suky.

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